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Mini Morning Meditation

Productivity, Tip & Tricks

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Happy Monday! You either love them or hate them. I love Mondays and look at it as a brand new week to create something new. It’s the beginning of your brand new weekly journey and you get to decide exactly how it’s going to be!

This little meditation can be practiced anywhere at anytime. Riding on the subway, in the shower, driving to work, taking the kids to school, exercising or my personal favorite, my morning walk.

If your Monday is off to a rocky start and you are having a hard time getting in the groove, try this quick little meditation.

Imagine exhaling all negativity and inhaling positive energy.

Inhale and allow yourself to fully breathing in your passion and persistence to prosper in all that you do.

Exhale with a feeling of releasing control, surrendering all negative self talk and beliefs.

Happiness & Success,
Rhonda Leigh

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